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      <image:title>All recipes - Healthy Frozen Fruit Pops - Make it stand out</image:title>
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      <image:title>All recipes - Healthy Frozen Fruit Pops - Make it stand out</image:title>
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      <image:title>All recipes - Mushroom Gnocchi - Make it stand out</image:title>
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      <image:title>All recipes - Mushroom Gnocchi - Make it stand out</image:title>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/5/28/2022-clean-shopping-guide</loc>
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      <image:title>All recipes - 2022 Clean Shopping Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All recipes - 2022 Clean Shopping Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/4/23/split-pea-soup</loc>
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    <lastmod>2025-02-05</lastmod>
    <image:image>
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      <image:title>All recipes - Split Pea Soup - Make it stand out</image:title>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/3/21/chicken-stir-fry</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
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      <image:title>All recipes - Chicken Stir Fry - Make it stand out</image:title>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/3/28/thai-curry-chicken-noodle-soup</loc>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/3/15/mongolian-beef-and-broccoli</loc>
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    <lastmod>2025-02-05</lastmod>
    <image:image>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/3/14/bbq-pork-fried-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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    <loc>https://www.pattysplate.com/blog/2022/3/4/salmon-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/212de419-b262-4bf9-bc65-3035861d2151/15223304-462A-4DA1-891D-AA8A2B6E8D68.jpeg</image:loc>
      <image:title>All recipes - Salmon Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/3/3/singapore-chow-mei-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/ce36ac6c-6574-4787-a7c7-230b52acdf2b/5EAD2018-1E05-47C7-BD78-5C15CC60496A.jpeg</image:loc>
      <image:title>All recipes - Singapore Chow Mei Fun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pattysplate.com/blog/2022/2/19/sous-vide-egg-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/f953835d-2b5c-435e-9564-db1c511f2435/10221DF9-F606-424D-BD1D-5816F5D31353_1_201_a.jpeg</image:loc>
      <image:title>All recipes - Sous Vide Egg Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/907d4e40-0ba1-41ea-8bf1-c796595136d2/A5946FF9-D8BE-478D-AAA4-F3B039A43CE4_1_201_a.jpg</image:loc>
      <image:title>All recipes - Sous Vide Egg Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/a6f3b830-6e3d-432b-abc3-3aabaca32b56/08539374-A25F-4C92-9980-B8EC39F269A3_1_201_a.jpeg</image:loc>
      <image:title>All recipes - Sous Vide Egg Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2022/1/6/chicken-curry</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/89e752b4-e126-4ca7-b2d3-1ff75cbdb154/Chicken+Curry.png</image:loc>
      <image:title>All recipes - Chicken Curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/9/27/salmon-taco-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/2a7c42eb-9ff4-409b-92d8-3a929341b9c4/38127E6B-6F6E-4746-8280-B741C321079C.jpg</image:loc>
      <image:title>All recipes - Salmon Taco Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/11/14/butternut-squash-and-lentil-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/dd4a1ebe-93de-4d18-93e3-d678aacad433/3D035590-8A9A-4DAD-86A3-81568A164C9B_1_201_a.jpeg</image:loc>
      <image:title>All recipes - Butternut Squash and Lentil Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2020/12/25/flourless-chocolate-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1609087831978-3K8UNYAU1DQ2NHD3AOOI/8EA294EF-041B-4B79-A8B6-B426CEE2A819.jpeg</image:loc>
      <image:title>All recipes - Flourless Chocolate Cake</image:title>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/9/22/holiday-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1632354932860-Y7YW8RD2E86DWO7M47XS/D488381D-6CD5-47C5-85A9-EEAD0E4E1BF8.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/11/15/bacon-wrapped-brussels-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/292baa93-6c12-4f83-b3ea-76859725c789/EEC99B14-74DB-4D13-9883-AEEE1FD40A7C.jpg</image:loc>
      <image:title>All recipes - Bacon Wrapped Brussels Sprouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/7c4c5c36-e0f6-4294-89c3-4a1f002feaef/39371623-4CBA-49C8-B587-D82B93184F51.jpeg</image:loc>
      <image:title>All recipes - Bacon Wrapped Brussels Sprouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/61731796-3f9c-41c4-aff6-2e7daabe2668/D12D8DDF-86D2-4E3C-AF06-DB095BFBB45F.jpeg</image:loc>
      <image:title>All recipes - Bacon Wrapped Brussels Sprouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/11/1/golden-beet-arugula-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/b0373f00-4697-48c8-b062-aed91160e3a8/Roasted+Golden+Beet+and+Arugula+Salad.png</image:loc>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/10/15/olive-oil-and-balsamic-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1635186696316-SNLV4IV6M80E3YC5G1CS/Olive+Oil+and+Balsamic+Dressing.png</image:loc>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/10/2/one-pot-chicken-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1633840979973-QOFML6X6TZG50VFU8TJG/5638073B-1BFE-47C8-BAE0-D1651AA28AC2_1_201_a.jpeg</image:loc>
      <image:title>All recipes - One Pot Chicken Dinner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1633841021631-RF29WLIV4F9EOR87IHT7/D843B3EA-F318-4424-AB1D-ED7028054175.jpeg</image:loc>
      <image:title>All recipes - One Pot Chicken Dinner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/10/2/hamburger-harvest-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1633188704986-EJX85UP0ISLJSAGD0D6U/A2A0C012-6175-4969-ACE7-A516370E15A9.jpeg</image:loc>
      <image:title>All recipes - Hamburger Harvest Soup - Make it stand out</image:title>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/9/10/sous-vide-anyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1632342294656-9RJS88WX5GTZ91R7W2L1/E33625E4-C913-437B-AF97-08CF74771D70.jpeg</image:loc>
      <image:title>All recipes - Sous Vide anyone? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1631974304380-3V1648ZATFXL88WYD8JV/A96877D9-6D29-4B3E-8201-523606130622.jpeg</image:loc>
      <image:title>All recipes - Sous Vide anyone? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1631974525253-JTZJ5CUHRHPMWOSB2ND5/71C14A52-97AC-4F1F-9CB4-0A5147938222.jpeg</image:loc>
      <image:title>All recipes - Sous Vide anyone? - Make it stand out</image:title>
      <image:caption>Yep, and the beef is great too! This is a tri tip cooked medium rare. 16 hours in the sous vide at 131 degrees, then seared on the BBQ for a couple of minutes on each side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1631974732526-ZI0HG9B9HW78N5YF3GY3/DE4F4C22-EC34-4C7E-8CB0-04BDEBAF4941.jpeg</image:loc>
      <image:title>All recipes - Sous Vide anyone? - Make it stand out</image:title>
      <image:caption>I’d also read that vegetables are another fun one to try cooking with this method. Green beans were the first experiment, they cooked for 45 minutes at 186 degrees, yep - they were good!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pattysplate.com/blog/2021/8/24/pestoquinoasalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1632186909995-VF5CZX2082PAXRADR6WQ/1B36C694-F80F-41DB-9E89-6CE257DFEE4D.jpeg</image:loc>
      <image:title>All recipes - Pesto Quinoa Salad - Make it stand out</image:title>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/8/24/gazpacho-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1631284344195-2VUYG6YFDCPV43BPP9X5/6EA0561D-2B73-4CCB-9834-8A7E47CD022C.jpeg</image:loc>
      <image:title>All recipes - Gazpacho Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1631556005759-P3OZU5GBKWB431891IB6/94C4E39E-91F3-49C7-B02E-B68BDCCC4546.jpeg</image:loc>
      <image:title>All recipes - Gazpacho Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pattysplate.com/blog/2021/8/25/garden-breakfast-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1630105569244-KY1MZVBC96KZZXVRG3PY/E4FD96BC-FAF2-4447-8EFA-CEF27FAE009B.jpeg</image:loc>
      <image:title>All recipes - Garden Breakfast Scramble - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2021/8/25/garden-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1630248476204-QN1AN5XN96WFI2QT2LVW/Fresh+Garden+Salsa.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-02-05</lastmod>
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      <image:caption>This really is the best chicken salad I've ever had!</image:caption>
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      <image:caption>Flake the chicken with a fork</image:caption>
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      <image:caption>You can purchase slivered almond and toast them in the oven or stovetop, or simply cut up your own to toast</image:caption>
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      <image:caption>Chop up the pineapple</image:caption>
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      <image:caption>Chop up the chives</image:caption>
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      <image:caption>Add craisins, mayo, and dill, then mix together</image:caption>
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      <image:caption>Add a little salt and pepper to your liking, grab a spoon and enjoy!!</image:caption>
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      <image:caption>Medjool dates? It's ok, I didn't know either. A quick google check and seeing the image affirmed that they are the ones you usually see in the bulk section at your local market.</image:caption>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/4/17/turkey-roll-ups</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/4/4/roasted-broccoli-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/3/15/baked-artichoke-chicken</loc>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/3/15/coconut-quinoa</loc>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/3/11/hawaiin-chicken</loc>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/2/6/artichoke-gratanini</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/2/27/roast-beef-hash</loc>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/2/8/moms-pot-roast</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2018/1/29/grilled-tuna-with-lemon-caper-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/10/31/thai-beef-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/11/17/paleo-chili-lots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pattysplate.com/blog/2017/11/7/yumm-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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      <image:caption>Yumm Bowl</image:caption>
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  </url>
  <url>
    <loc>https://www.pattysplate.com/blog/2017/10/19/everything-on-a-bed-of-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1508772134007-Z6TLW21W2KISDB6PABJX/IMG_9288.JPG</image:loc>
      <image:title>All recipes - "Everything" on a bed of greens</image:title>
      <image:caption>Grill or bake chicken breast. Cut breast in half longwise first and it will cook more evenly, and surprisingly satisfy for just half! This is topped with olive tapenade, served with roasted sweet potatoes and tomato.</image:caption>
    </image:image>
    <image:image>
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      <image:title>All recipes - "Everything" on a bed of greens</image:title>
      <image:caption>Use any ground meat, season with your favorites and embellish your plate! This one has chili powder &amp; cumin, topped with cilantro and salsa, avocado and olives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1508684117059-0OQOVQ62HEVVFCSVT71U/IMG_9662.JPG</image:loc>
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      <image:caption>And more chicken breast (my favorite), brushed with olive oil, salt and pepper. The sunflower seeds add good crunch to everything!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1508684158101-QFV87TACCSO9D0982B4Y/IMG_9162.JPG</image:loc>
      <image:title>All recipes - "Everything" on a bed of greens</image:title>
      <image:caption>The classic hamburger, a few crumbles of blue cheese, sweet onion, and roasted sweet potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1508684207997-XSRAQ017VI4LMUPZ2M35/IMG_9003.JPG</image:loc>
      <image:title>All recipes - "Everything" on a bed of greens</image:title>
      <image:caption>Grilled steak, another favorite. When sliced and served on a bed of greens, its easy to make two meals out of one steak!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5907fa439f7456d3d9bf024f/1508684232780-WVKRCA9BW7DHJ8NYPR7W/IMG_9791.JPG</image:loc>
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      <image:caption>Grilled Salmon, topped with Chimichurri Sauce. Serve on a bed of greens with arugula.</image:caption>
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  </url>
  <url>
    <loc>https://www.pattysplate.com/blog/2017/10/14/salmon-moqueca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/8/23/chimichurri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/7/18/paleo-tuna-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/9/9/quinoa-caprese-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/9/8/asian-chicken-salad</loc>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/8/31/fresh-garden-tomato-salsa-vitamix-style</loc>
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    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/8/28/baked-spaghetti-squash</loc>
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    <lastmod>2025-02-05</lastmod>
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  </url>
  <url>
    <loc>https://www.pattysplate.com/blog/2017/8/13/thai-quinoa-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
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  <url>
    <loc>https://www.pattysplate.com/blog/2017/7/11/paleo-breakfast-non-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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